Afghan Figs / Anjeer are good for health as they have many health benefits. ... Anjeer/Figs are lusciously sweet. They are rich in beneficial nutrients including vitamin A, vitamin B1, vitamin B2 calcium, iron, phosphorus, sodium and chlorine. How do you eat Afghan figs? Top it up with seeds and nuts, and it can be a quick meal in itself. For juice lovers, make a fresh glass of fig juice by juicing the fruit along with a little water. Or add in other fruits like apple, pomegranate, orange or any other seasonal fruits.